When I feel the void, my job is to feel the void.

Not to cover it nor to avoid it nor to fill it quickly nor to deny it nor to escape from it, but to feel it, to go deep in those feelings and find the crack. Finding and accepting the existence of the crack, becoming aware and observing of the crack, starts a process where my own body heals it, just like it heals any other wound when it’s triggering pain. Then the void get’s filled by my own body with self love, as it was filled before the void-inducing crack/wound happened. It returns to an original state.

Mental note of the day: Find the crack + Fill your own cup.

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